April 28, 2012
Yoga can aid the body in the detoxification process by stimulating lymph drainage and increasing blood flow. Practicing a combination of twists, backbends and supported shoulder stands will help to drain lymph from the legs. Twists massage the internal organs; ring out toxins and excess fluids. Twists can also increase the digestive fire, send blood through the detoxifying organs, and clear stagnation. Coupling yoga postures with pranayama exercises and meditation will improve overall circuation and the elimination of toxins and other excesses in the body.
This workshop with provide information and a yoga sequence to:
- Burn Calories
- Cleanse the Digestive System
- Drain the Lymphatic System
- Stimulate & Repair the Endocrine System (adrenals & thyroid)
- Calm the Nervous System
Registration details coming soon!